Lots of my friends ask me ‘why are there so many fat cyclists that do so many miles?’. Well I tell them they all dont eat like me! lol! If they did, they would have single digit body fat like I have all year long for the last decade. Not to make fun of anyone, [...]
Archive for January, 2012
RUNNING FOR WEIGHT LOSS & HEALTH
Posted: January 29, 2012 in UncategorizedTags: "running tips" "running tips for weight loss"
Sure you eat enough carbs daily to stay consistent in training and recover properly. You drink enough water so your peeing clear at least 10 times a day. You get to bed early. You run in proper cushioned running shoes to minimise impact. You have learnt how to become a midfoot striker vs an in [...]
Look at all the meat eaters passing the lone deficient vegan.
I touch a bit on the subject here. For more info look up Dr Esselstyn and his site www.heartattackproof.com
DURIANRIDER WINS GRUELLING 34KM MOUNTAIN RUNNING RACE
Posted: January 9, 2012 in UncategorizedTags: "low carb" "robb wolfe" "mark sisson" "loren cordain" "sean croxton" "gary taubes", durianrider, low fat raw vegan, mark sisson, paleo diet, paleo solution, primal blueprint, weight loss on raw foods
Dates and water. 34km of brutal terrain. First place overall.
Durianrider: How I went from super weak to super fit.
Posted: January 3, 2012 in UncategorizedTags: "low carb" "robb wolfe" "mark sisson" "loren cordain" "sean croxton" "gary taubes", "raw food thailand" "bicycle touring raw food", bamboo bike maker, bike touring vegan, building a bamboo bike, durianrider, weight loss on raw foods
Here is a vid of my basic fitness tips. There isnt a cyclist on the planet I couldnt go out training in the mountains with.
